Friday, February 24, 2012

this morning i woke up and tried to challenge myself with a new breakfast...i still had my usual chobani yogurt because i would die without it haha, but this time i added granola and half a banana to it along with my usual bee pollen and chia seeds. this was hard for me because i usually freak out if i go over my 140calorie breakfast but i need to start adding more things in order to get my calories up especially since i am working out more than  before. i think i did a good job though...the key is to start slow and go from there...i just need to keep my focus on getting better and making sure i make decisions that my future self will thank me for.


  1. Props to you for changing it up a bit and eating a new-to-you breakfast! Changing up your meals actually boosts your metabolism! :)

    I agree, start slow and go from there! Eating more calories will boost your metabolism, too, and it will help you get fit! It's also soo important to eat enough (and healthy!) when working out!

    Have a great weekend, Tayla! :)

  2. Totally agree! Thanks for your support and have a good weekend too:)